A Day at Sadhana
Sadhana Daily Routine
Living in Tune with Natural Circadian Cycles
In Ayurvedic science, a consistent daily routine (*Dinacharya*) regulates biological doshas, calms the central nervous system, and opens the gates to effortless meditative concentration. Every activity at Sadhana is intentionally scheduled to honor your body's natural energy peaks.
Schedule of Daily Practices
Morning Wakeup & Herbal Cleansing Tea AND DANCEEE
Herbal infusion with lemon & ginger
Yogic Cleansing (Jala Neti) & Pranayama
Breathwork overlooking Phewa Lake
Classical Hatha Yoga Asana Practice AND DANCE
Fresh Organic Vegetarian Breakfast
Philosophy, Chanting or Ayurvedic Workshop
Mindful Vegetarian Lunch & Rest
Restorative Yoga & Tibetan Sound Bath
Dinner & Candlelight Meditation / Satsang
Quiet Time & Restful Sleep
Flexibility & Mindful Presence
All classes and sessions are optional. We encourage guests to listen to their bodies and rest whenever needed. Silence (*Mauna*) is gently observed between 09:00 PM and 07:30 AM to deepen introspection.
Dietary Harmony
Three wholesome, organic vegetarian/vegan meals are served daily, prepared fresh using garden produce and Ayurvedic herbs to nourish your practice and digestive fire (*Agni*).
Immerse Yourself in the Sadhana Experience
Whether you join for a 2-night weekend retreat or a 21-day deep spiritual immersion, this daily rhythm is your sanctuary for genuine transformation.